Are you on the verge of diabetes? Here's how you can find out.

By- Manju Panda

Is your fasting sugar >125mg/dl,

Random >140 mg/dl or

HbA1c 5.7-6.4 %

Then you might be in a pre diabetes condition which can lead to Type -2 diabetes ,

Take this as an Alarm & Adapt a healthy diet and increase your physical activity.

Take help of a trained Nutritionist for further prevention and get the help you deserve as soon as possible.

Here is how you can prevent the onset of diabetes:

1. Watch what you eat- The biggest risk factor for diabetes is an unhealthy diet. Switching to a healthy diet & minimizing the intake of processed foods, fast food and sugary sweets can help in reducing fats and prevent diabetes. Consume low fat and low-calorie foods into your diet such as : fruits, vegetables, lean meats, whole grains, healthy fats, like avocado, olive oil and fish

2. Exercise regularly- Lack of physical activity is another risk factor for prediabetes. Exercise is not only great for energy and mental health, it can also lower your blood sugar by burning existing body fat and thus increasing insulin sensitivity. This allows the cells in your body to use insulin more efficiently.

3. Lose weight- Avoid stress eating or piling on carbs on busy days, Insulin resistance exponentially increases when you have larger waist sizes. Exercise combined with healthy and balanced diet can be a great preventive measure for diabetes.

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